How does colostrum impact human health and fights Cancer and other diseases

Six Ways How Colostrum Helps Fight Cancer by Dr. David Jockers

You might know it as “first milk” or “mother’s milk” but the biological name for this precious liquid is colostrum. Colostrum is a nutrient contained in the breast milk of nursing mammals. In fact, colostrum is critical to an animal’s optimal health and life expectancy. If a newborn baby calf or fawn does not receive colostrum from its nursing mother within several hours, the infant may likely die or face lifelong health concerns.

How does colostrum impact human health? A mother’s milk is most highly elevated in colostrum during the first few feedings of breast milk and signals to the newborn’s immune system that a time has come where it needs to fend for itself. This same serum which is necessary for survival in mammals has been shown to have an extraordinary effect on human immunity and the ability to fight cancer.

The Benefits of Colostrum

1. Colostrum: A Critical Source of Nutrients

Physicians observe a direct correlation between formula feeding and a dysfunctioning immune system in children. Unlike colostrum-containing breast milk, formula does not contain the same source of nutrients designed to equip a newborn’s immune system with the right tools. In fact, formula is believed to increase the risk of the following health conditions:

Allergies such as asthma
Childhood cancer
Chronic infections such as urinary tract and lung infection
Infant mortality
Type-1 Diabetes
The act of breastfeeding does more than create a connection between mom and child. Breastfeeding aids in the development of an intricate immune system. Bioactive compounds help to develop tissue and organs, of which the gastrointestinal tract may be of greatest importance and priority.

At birth a baby receives most of the immune defense properties it will require throughout life. As a newborn ages the mother’s milk becomes less concentrated with immune-boosting colostrum. While these protective properties are critical at birth, colostrum can strengthen the immune system throughout all stages of life.


2. Colostrum: Required for Immune System Development

While in a mother’s womb, a baby receives all of the immune regulating factors it requires by mimicking the same defense mechanisms of the mother’s immune system. This is because immune defenses such as autoantibodies are supplied through the placenta. Before birth and during labor, different types of antibodies are transferred to the child which will strengthen the newborn’s own immune system. The final part of the equation is the feeding of breastmilk designed to initiate stem cell proliferation, gene function, and the development of a strong immune defense.

3. Colostrum: Contains Anti-Inflammatory Activity

Lactoferrin, a compound contained in colostrum, is a protein required for the metabolism of iron. Organs and cells in the body have receptors for this protein to bind to and inhibit autoimmune responses and inflammation triggered by problems like leaky gut.

Lactoferrin activates T-cells, regulates antigen pathways, and promotes enzyme activity. Lactoferrin also exhibits strong antioxidant and detoxification properties which reduce systemic inflammation. As a result, the existence of lactoferrin in the body inhibits inflammatory immune responses and may reduce the risk of cancer and disease.

As a result of lactoferrin’s ability to reduce inflammation and scavenge free radicals, colostrum containing lactoferrin protects the body from invading compounds such as pathogen-containing water and food supply, and chemically preserved and antibiotic-ridden foods. The lymphatic system becomes less hindered by toxic compounds pushed from the intestines and into lymph nodes. As a result, colostrum may also reduce the duration of cold and flu-like symptoms.

Colostrum promotes the development of a strong immune defense.
4. Colostrum: Contains Antimicrobial Properties

A peptide known as human beta-defensin-2 (hBD-2) has been found in colostrum from human breast milk. HBD-2 boosts immune system activity by defending against possibly fatal bacterial infections. Colostrum is associated with the reduced frequency from infection of the following bacteria:

Acinetobacter baumanii
Pseudomonas aeruginosa
E. coli
Another antimicrobial property found in colostrum is T-cells. Specific T-cells are designed to detect foreign microbes and prevent against pathogenic bacterial overgrowth and infection. Stress can leave our immune systems susceptible to an attack from foreign bacteria and therefore it is crucial to maintain the integrity of the gut microbiome. Colostrum can reduce the risk of this occurrence and protect the body from bacteria-induced inflammation and an autoimmune response associated with Crohn’s disease.

5. Colostrum May Treat Metabolic Conditions

Patients with metabolic syndrome, including those with type-2 diabetes, may benefit from the supplementation of 10-20 mg of colostrum daily. Colostrum may heal liver damage, reduce fatty acid levels, decrease postprandial glucose spikes, and better regulate insulin production.

6. Colostrum: Exhibits Cancer Defense Activity

The immune system is the body’s best defense mechanism for maintaining the health of the whole body. Comparable to a surveillance system, a strong immune system requires numerous factors to function properly. Colostrum promotes the development of a strong immune defense and can equip the body to defend against cancer.

Colostrum Activates GcMAF Production

A specific colostrum relating to cows − bovine colostrum − activates the production of GcMAF in the human body. GcMAF (vitamin D-derived binding protein macrophage activating factor) is crucial for a healthy functioning immune system. GcMAF repairs tissue from damage, and supports the immune system in preventing infection, including the growth and spread of cancer.

Specific cancers related to GcMAF production include colorectal, bladder and ovarian, among many others.

The production of GcMAF stimulated by bovine colostrum can help treat chronic fatigue syndrome and prevent infection. Although further clinical testing is required, colostrum may be recommended as an immunotherapy strategy without unintended side effects.

Bovine Colostrum: Conflicting Evidence

Research is unclear regarding the mechanisms by which colostrum from cows can be used to supplement health in humans. Conflicting data suggests that “hyperimmune bovine colostrum” from cows treated with vaccines can be easily absorbed by the human gastrointestinal tract and used to strengthen our immune response, but more research may be needed. However, encouraging clinical results show that the lactoferrin in bovine colostrum does in fact activate cytokines, cell proliferation, and boost detoxification in humans.

Tell us about your experiences with using colostrum.

Colostrum is a nutrient contained in the breast milk of nursing mammals.

This same serum which is necessary for survival in mammals has been shown to have an extraordinary effect on human immunity and the ability to fight cancer.

Lactoferrin, a compound contained in colostrum, is a protein required for the metabolism of iron. Organs and cells in the body have receptors for this protein to bind to and inhibit autoimmune responses and inflammation triggered by problems like leaky gut.

Colostrum is associated with the reduced frequency from infection of the following bacteria: Acinetobacter baumanii, Pseudomonas aeruginosa, E. coli, and Salmonella.

Bovine colostrum (from cows) activates the production of GcMAF in the human body. GcMAF repairs tissue from damage, and supports the immune system in preventing infection, including the growth and spread of cancer.

Encouraging clinical results show that the lactoferrin in bovine colostrum activates cytokines, cell proliferation, and boosts detoxification in humans.

[+] Sources and References

The Rise Of The Rockefeller Pharma Industry

The Rise Of The Rockefeller Pharma Industry

Modern medicine has some good points, for sure, and is great in an emergency, but it’s time we learn that today’s mainstream pharma industry (Modern medicine), with its focus on drugs, radiation and surgery, is at its foundation a Rockefeller creation. But how did the pharma industry come to be so prominent in our modern world?

Where it all began – John D. Rockefeller(1800s)

Let’s go back in time to the late 1800s. John D. Rockefeller, the head of the Rockefeller family had just become very rich through extracting oil from the ground. Now he is looking for ways to capitalize his oil, and he comes across the idea of using coal tar – a petroleum derivative – to make substances that affect the human mind, body and nervous system.

Wait… Petroleum Drugs?

Yes, these drugs are excellent at masking or stopping symptoms, but overall do not cure the underlying cause of a disease.

Rockefeller then bought out part of the massive German pharmaceutical cartel, I.G. Farben. This was the very same cartel that would later assist Hitler by manufacturing chemicals and poisons for war. Funny how it all comes together huh?

Destroying the Competition

Now armed with the ingenious idea of petroleum drugs, He wanted to eliminate the competitors of his new-found investment, so he hired a man called Abraham Flexner to submit a report to Congress in 1910.

This report “concluded” that there were too many doctors and medical schools in America, and that all the other healing methods which had existed for hundreds or thousands of years were unscientific quackery.

Unfortunately, Congress acted upon the conclusions and made them law. Incredibly, modern medicine became the standard, even though its 3 main methods of treatment in the 1800s had been blood-letting, surgery and the injection of toxic heavy metals like lead and mercury to supposedly displace disease!

From then on, it was downhill for the “alternative methods” that were repeatedly and constantly suppressed by the larger powers at play.

It’s funny how a drug showing promise to treat a specific disease is usually pushed into human clinical trials, yet cannabis, a plant that has been shown to have anti-tumoral effects for decades, is still awaiting them. Think about that for a moment.

Natural Solutions vs. Rockefeller Medicine

At this point let us turn from the problem to the solutions – and fortunately there are many. The famous ancient Greek physician Hippocrates wrote:

“Nature heals. The doctor’s task consists in strengthening the natural healing powers, to direct them, and especially not to interfere with them.”

The immune system is your number one defense against any disease – not a vaccine.

Most natural medicine is designed to treat the body holistically, not to “cure” one disease only to have it transform and mutate into another ailment.

One such example is even cited in the Holy Bible. Genesis 19 and Deut. 29, mentions a certain nutrient that seems to inhibit the aging process, protecting your cells from the ravages of time.

One that has the ability to prevent, stop, and even reverse some of today’s deadliest diseases.

And when mixed with any diet, it strengthens and enhances your health and immunity better than any man-made remedy.

Click here to watch the findings of this investigation in a video.


Western Medicine is Rockefeller Medicine – All The Way

Big Pharma Was Invented By The Rockefellers

How Rockefeller founded modern medicine and killed natural cures

Case Study: Cannabis Helps Boy Fight Cancer
By Gregory Frye
on September 5, 2017
Do you know anybody who has used cannabis to help treat cancer?

Although increasing numbers of people are turning towards cannabis for cancer – and many other health maladies – there’s still a lot of questions about how it all works.

And if it works…

So why not turn to the people who have spent years on the frontlines of medicinal cannabis, working with actual patients, and seeing the actual outcomes?

One of those people is Mara Gordon, founder of a non-profit called Aunt Zelda’s, which has worked with over 1,000+ cannabis patients (mostly cancer cases) by making some of the most well-respected cannabis products in California.

Watch Mara Gordon discuss how cannabis works in the body:

By the way the above clip of Mara is from 2016 during Green Flower’s very first Cannabis Health Summit (get the rebroadcast of the entire CHS 2016 here).

Case Study on Cannabis and Cancer
While working on the Cannabis As Medicine campaign a few months ago, I interviewed Mara Gordon from Aunt Zelda’s about some of her case studies – actual patients she’s worked with.

One of the case studies Mara shared involved a young boy stricken with an extremely malignant form of cancer called rhabdomyosarcoma (RMS).

I have a lot of respect for Mara and the entire Aunt Zelda’s team for all the work they do. And case studies like this are such a tremendous learning opportunity for all of us.

Below is the transcript of Mara discussing the patient’s case with some additional formatting for an easier read:

This patient was an 11-year-old boy whose mother came to us in the summer of 2013. He was going through chemo and he was experiencing the worst of every possible side effect. It was clear that he wasn’t going to be able to make it through the chemotherapy regimen completely without help.

When he came to us, he was using a different cannabis oil that he’d gotten from somebody and it wasn’t very good. It was made with and contained a lot of isopropyl alcohol – very disgusting. Even though it was helping him in some ways with the side effects of chemo, it was also giving him stomach cramps.

When they came to us, obviously we did a lab analysis on the oil and found out that it was problematic so recommended they throw it away and we got him started with clean medicine.

Peak Dosage Levels
He, at one point, was on as many as 700 mg of total cannabinoids (400 mg of THC and 300 mg of CBD given in separate doses) BUT that’s extremely unusual.

The reason why he was on such a high dose was because he had a stomach tube and they were giving him the oil through that. And the bioavailability of the cannabinoids when administered through that route is greatly decreased. So you have to give a whole lot more to get the same benefits.

We titrated him up to a therapeutic dose over time and of course when he was able to take the medicine sublingually, we were able to go way down on the dose. If it weren’t for the stomach tube we would have wanted him on about 250 to 300 mg of THC and 150 to 200 mg of CBD.

Combining Cannabis with Chemotherapy
I still remember the call we got from his mother, reporting that he had regained his appetite for the first time in months. And we were able to get him so that he could do the chemotherapy treatments without interruption and complete them all, which was truly remarkable because his oncologist didn’t think that was going to be possible.

He has since gone into remission and has stayed in remission, which is phenomenal. This particular type of cancer is known for its relapse, and chemotherapy has a very high success rate and it has a high relapse rate.

Studies have shown that when cannabinoids are combined with chemotherapy the synergy between the two actually creates more apoptosis (the killing and disappearing of cancer cells) than would occur otherwise because the cannabinoids help to protect the healthy cells while allowing the chemo to concentrate on the proliferating cells.

So in some cases the cannabis works better with chemo drugs and in his case it certainly did because it allowed him to finish the regimen of 14 different chemotherapy treatments in the original allotted time without missing a single month, which is what commonly happens – the patient has to skip a month because they’re still too sick to start the next round.

Additional Benefits and Supplements
The other thing it did was that he had missed 15 months of school and within three months he was back at his grade level.

He did have some difficulty with neuropathy, which is very common where you have a shortening of the legs and then he couldn’t put his feet down – but in his case he’d been doing a lot of exercises and a lot of work with acupuncture and we gave him a cannabis topical, which seemed to help.

We also had him on different supplements such as Turkey tail and all sorts of other mushrooms as well as curcumin and several other supplements.

Cannabis is not a panacea; it typically works best with other things because it’s not going to solve everything in the body.

Required: Cannabis Maintenance Dose
Now he’s on a maintenance dose of 75 mg per day of THC and 100 mg per day of CBD, and we will try to keep him at that for another year and then lower him by about another 50 percent.

He’ll have to be on cannabis the rest of his life. That’s one of the things about this, it’s not like you can stop and stay okay because when people stop using the cannabinoid therapies they usually relapse.

So first of all it’s not a cure – there’s no such thing as a cure for cancer. Not just because there hasn’t been one created yet but because there are conditions within the body where the chemotherapy and the radiation and all these things are necessary because cells have mutated in the body, and there’s nothing to stop that from continuing to happen.

Whether it’s endocannabinoid deficiency or whatever other conditions that are causing this in the body, environmental, epigenetics, etc., that a person gets sick to begin with, there’s no question that you have to keep the patient on some sort of maintenance dose.

And that’s really not any different if you are vitamin D deficient, vitamin B deficient, or iron deficient – you take supplements. These phytocannabinoids are simply supplementing deficiencies in our endocannabinoids.


If you’d like to hear more from Mara and 20+ other top cannabis minds, you can get the entire CHS 2016 free when you sign with Green Flower Insider by September 23, 2017…

Click here for details.

If you are fighting cancer… What could it hurt?

Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases! (RECIPE)
on June 9, 2017 in Natural Remedies
Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases! (RECIPE)
Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer.

He actually made a special juice that gives excellent results for treating cancer. He has cured more than 45, 000 people who suffered from cancer and other incurable diseases with this method. Brojs said that cancer can survive only with the help of proteins.

So, he developed a special eating program for 42 days, during which you drink only tea and a special vegetable juice whose main ingredient is beetroot. During this period of 42 days, cancer cells die and starve, while entire body’s health improves.

Rudolf’s juice is made only from ecologically grown vegetables. This juice can be made at home from home-grown vegetables, and it contains :

-beetroot (55%),
-carrots (20%),
-celery root (20%),
-potatoes (3%)
-radishes (2%).


Put all these ingredients in a blender, mix them well and that`s all, your juice is ready!

It is important to note that you should not exaggerate with the juice, but you should take as much as your organism needs.

Beetroot is a well known cure for leukemia. With its amino acid betaine it has anti cancer properties. The therapy of beetroot has a proven positive effect on leukemia and many other types of cancer.
If you regularly consume beetroot, it will help you against diseases caused by oxidative stress, and beetroot’s fiber can lower blood cholesterol levels up to 40%. It also normalizes blood pressure and helps in maintaining the blood vessels elasticity. Therefore, beetroot is very effective in the treatment of many diseases caused by toxins.

It is especially recommended for pregnant women to use beetroot because it is full of folic acid which prevents many diseases of newborns. Beetroot juice stimulates the liver and gall bladder and also prevents constipation.

If you combine it with carrots, beetroot can help you for gout, kidney and gallbladder. It also helps with headaches, toothaches, dysentery, pain in the bones, skin and menstrual problems.


Ketogenic diet, what’s it all about?

A Ketogenic Diet for Beginners
Get Started
A Ketogenic Diet for Beginners
By Dr. Andreas Eenfeldt, MD – Updated August 2017
A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.

A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below, you can learn how to use keto to achieve your personal goals.

Make keto even simpler by signing up for our free two-week keto challenge. Get unlimited meal plans, shopping lists and much else with a free membership trial.

Introduction to the keto diet1. IntroductionWhat to eat on a keto diet2. What to eatBenefits3. BenefitsMeasuring Ketones4. How to know you’re in ketosis
Optimal ketosis5. How to reach optimal ketosisKeto guides and tips6. Tips and guidesKeto side effects7. Side EffectsFine-tuning and Troubleshooting a Ketogenic Diet8. Q&A, troubleshooting & resources

1. Introduction: What is Ketosis?

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.1 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day,2 and it can’t run on fat directly. It can only run on glucose… or ketones.

On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.

When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but obviously it’s not possible to fast forever.

A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.

Learn more about ketosis

Spices, herbs, salt, olive oil and mortar with pestle isolated on white background.

checklistWho should NOT do a ketogenic diet?
A ketogenic diet is safe for most people, but in the following situations you may need extra support:

Are you on medication for diabetes, e.g. insulin? Learn more
Are you on medication for high blood pressure? Learn more
Are you breastfeeding? Learn more

2. What to Eat on a Ketogenic Diet
Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams. To remain in ketosis, lower is generally better:

Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground

The most important thing to reach ketosis is to avoid eating most carbohydrates. You’ll probably need to keep carb intake to under 50 grams per day of net carbs,3 ideally below 20 grams. The fewer carbs the more effective.

Try to avoid

Here’s what you should not eat on a keto diet – foods full of sugar and starch, including starchy foods like bread, pasta, rice and potatoes. As you can see, these foods are much higher in carbs.

Foods to avoid on low carb: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy

The numbers are grams of digestible carbs per 100 grams (3.5 ounces), unless otherwise noted.

This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes. Basically follow the guidelines for a strict low-carb diet, and remember it’s supposed to be high in fat, not high in protein.

A rough guideline is below 10% energy from carbohydrates (the fewer carbs, the more effective), 15-25% protein (the lower end is more effective), and 70% or more from fat.

More specific advice on what to eat – and what not to eat

What to drink

Low-carb drinks

So what do you drink on a keto diet? Water is perfect, and so is coffee or tea. Ideally, use no sweeteners. A modest amount of milk or cream is OK (but beware of caffe latte!). The occasional glass of wine is fine too.

Check out our full guides to keto drinks and keto alcohol.

Visual keto guides

For more on specific areas – like what fruits or nuts to eat on a ketogenic diet – check out our visual guides:

Keto VegetablesVegetables Keto FruitsFruits Keto NutsNuts

Keto SnacksSnacks Keto AlcoholAlcohol Keto Fats & SaucesFats & sauces
Keto drinksDrinks 20 and 50 grams of carbs in different waysHow many carbs?


Check out all our hundreds of keto recipes, or a few popular examples below:

Ketogenic low carb Easy 20 + 15 m
Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage

Ketogenic low carb Medium 15 + 30 m
Pesto Chicken Casserole with Feta Cheese and Olives

Ketogenic low carb Easy 10 + 45 m
Creamy Chicken Casserole

Ketogenic low carb Medium 10 + 50 m
Keto Garlic Bread

Ketogenic low carb Easy 5 + 20 m
Low-Carb Pancakes with Berries and Whipped Cream

Ketogenic low carb Easy 15 + 30 m
Asian Cabbage Stir-Fry

Ketogenic low carb Challenging 30 + 40 m
Keto Lasagna

Diet plans

Here are two weeks worth of recipes for breakfast, lunch and dinner on a ketogenic diet:

14-Day Keto Diet Plan

Get lots of weekly keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial):

Low-Carb Frittata with Fresh Spinach
Tuna Salad with Poached Eggs
Baked Chicken Wings with Creamy Broccoli
Mushroom Soup
Low-Carb Tex-Mex Casserole
Salmon Burgers with Green Mash and Lemon Butter
Garlic Chicken

How low is keto?

The fewer carbohydrates you eat, the bigger the effects on weight and blood sugar will be. A keto diet is a very strict low-carb diet, and thus highly effective.

Here are three examples of what a low-carb meal can look like, depending on how many carbs you eat per day. Note that only the left plate is reliably ketogenic:

Ketogenic low carbKetogenic 0-20 moderate low carbModerate 20-50 Liberal low carbLiberal 50-100

We recommend following the dietary advice as strictly as you can. When you’re happy with your weight and health, you may carefully try eating more liberally (if you want to).

Video course

How to Eat Low-Carb, High-Fat Video Course

Do you want to watch an 11-minute video course on how to eat a ketogenic LCHF (low carb, high fat) diet? And about the most important things to think about? Sign up for our free newsletter and you’ll get instant access to it:

Sign up!
The newsletter arrives once a week with low-carb news, recipes and tips free from ads or industry influence. Your email address is kept 100% private. To unsubscribe just press “unsubscribe” at the bottom of any newsletter.

Get started

For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:



Low-Carb Foods

3. The Benefits of a Ketogenic Diet
The benefits that come from a ketogenic diet are similar to those of any strict low-carb diet. However, the effect might be even greater since protein is more restricted. This raises ketones more, and lowers insulin (the fat-storing hormone) more.

Low carb and weight lossLose weight

Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased while insulin – the fat-storing hormone – levels drop greatly. This creates ideal circumstances in which fat loss can occur, without hunger.

Around 20 scientific studies of the highest class (RCTs) show that, compared to other diets, low-carb and ketogenic diets result in more effective weight loss.4
How to lose weight using optimal ketosis

Learn more about losing weight on low-carb diets

Low carb and diabetes reversalReverse type 2 diabetes

A ketogenic diet is excellent for reversing type 2 diabetes,5 since it lowers blood-sugar levels and the negative impact of high insulin levels.

Learn more about reversing type 2 diabetes using a low-carb diet

Low carb and weight lossImproved mental focus

Ketosis results in a steady flow of fuel (ketones) to the brain. And on a ketogenic diet you avoid big swings in blood sugar. This often results in the experience of increased focus and improved concentration.

A lot of people use keto diets specifically for increased mental performance.

Interestingly, there’s a common misperception that eating lots of carbs6 is needed for proper brain function. But this is only true when ketones are not available.

After a few days (up to a week) of keto adaptation – during which people may experience some difficulty concentrating, have headaches and become easily irritated – the body and brain can run effortlessly on ketones.

In this state, many people experience more energy and improved mental focus.

Low carb and weight lossIncreased physical endurance

Ketogenic diets can vastly increase your physical endurance, by giving you constant access to all the energy of your fat stores.

The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to easily last for weeks or even months.

When you’re adapted to burning primarily carbohydrates – like most people are today – your fat stores are not easily available, and they can’t fuel your brain. This results in constantly having to fill up by eating before, during and after longer exercise sessions. Or even just to fuel your daily activities and avoid “hanger” (hungry and irritable).

On a ketogenic diet this problem is solved. As the body and brain can easily be fueled 24/7 by your powerful fat stores, you can keep going forever like the Energizer Bunny.

Whether you are competing in a physical endurance event, or just trying to stay focused on reaching some other goal, your body has the fuel it needs to keep you going and going.

Two problems
So how is it possible that most people believe that carbs are necessary to perform exercise? There are two reasons. To unlock the power of ketogenic diets for physical endurance, and not instead suffer reduced performance, you need:

Enough fluid and salt
Two weeks of adaptation to burning fat – it does not happen instantly
Learn more about maximizing endurance on a keto diet

Metabolic syndrome

There are many studies showing that low-carb diets improve markers of metabolic syndrome7 such as blood lipids, insulin levels, HDL-cholesterol, LDL particle size and fasting blood sugar levels. Improvements have been shown to be even greater when carbs and protein are restricted to a the point of being steadily in nutritional ketosis.

Keto and epilepsyEpilepsy

The ketogenic diet is a proven medical therapy for epilepsy that has been used since the 1920s. Traditionally it has mainly been used in children with uncontrolled epilepsy despite medication.

More recently it has also been tested successfully by adults with epilepsy, with similar good results. There are many randomized controlled trials that demonstrate the effectiveness of the ketogenic diet in decreasing seizures in patients with epilepsy.8
Using a ketogenic diet in epilepsy is that usually allows people to take less anti-epileptic drugs, while remaining seizure-free. It’s not unusual to even be able to completely stop taking these drugs while staying seizure-free.

As all anti-seizure medications have side effects – like drowsiness, reduced concentration, personality changes or even reduced IQ – being able to take less or no drugs can be hugely beneficial.

More about controlling epilepsy on a ketogenic diet

More common benefits

The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – lifechanging.

Did you know that low carb often can normalize blood pressure result in less acne, control migraine and much else?

Follow the links below for more knowledge, stories and science:

Calm StomachCalm your stomach Low carb and blood pressureNormalize blood pressure Low carb and acneLess acne Low carb and heartburnLess heartburn
Keto and migraineFewer migraine attacks Beat your sugar cravingsLess sugar cravings Keto and PCOSReverse PCOS Keto and brain cancer (GBM)Treating brain cancer

Is it possible to heal ourselves? Something to really think about. Published on Oct 28, 2016
Mastering your awareness and observation can literally reinvent your reality. Through scientific understanding of the way in which the mind operates, and how it has the capacity to alter perception and outward events, we each have the ability to consciously choose what we want. New observation of a life wished for will produce those results when consistent focus is applied.

★ 50 Law of Attraction Exercises, Tips & Tricks to Hack Your Mind & Increase Your Manifestation Power here: ➜

Law of Attraction does not bring positive results without positive beliefs and positive patterns. These principles are the secret formula to follow if you wish to align with your desires the way countless others have. You are a limitless creator. Learn how to break free from self-imposed limitations and live the life you desire!

Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, New Jersey, and holds a Bachelor of Science degree with an emphasis in neuroscience. He received his Doctor of Chiropractic degree from Life University in Atlanta, Georgia, graduating magna cum laude. Dr. Dispenza’s postgraduate training and continuing education has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging and longevity. Joe Dispenza was featured in the award winning film, What The Bleep Do We Know?This lecture provides basic, yet powerful information on how the mind operates, with emphasis on the power of the frontal lobe. It discusses how (and why) to use focused concentration, repetition, and visualization (mental rehearsing) to rewire the brain. These are skills we can all harness.
Visit his website @

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How Medicare Doctors are Paid to Keep You Sick (video) A must watch for everyone before it is deleted

How Medicare Doctors are Paid to Keep You Sick (video)

Video Transcript: How Medicare Doctors are Paid to Keep You Sick

Dr. Irvin Sahni: The bottom line is this. Doctors are incentivized the wrong way in my opinion; they’re incentivized the wrong way. So if you believe that the goal is to prevent disease to begin with rather than just simply treat it once it occurs. In other words, if you believe that being proactive is more important than being reactive, than you would agree with what I’m about to say.

If I see a patient who has Medicare, just because so many doctors see Medicare and the fee schedule is constant, I will bill Medicare based on certain variables. And some of those—it’s very complicated, of course, just like the tax code is very complicated.

But to simplify, there’s two very commonly used codes: it’s a 99213 and a 99214. A 99213 is just an evaluation visit, an existing patient I’ve been seeing them for years. And when he comes in I can bill a 992—a 12345, okay, almost never a one, almost never a five, things usually lay in the middle depending on what kind of doctor you are and how sick your patients are.

But an average, normal person comes in and I’m going to bill Medicare. If I bill Medicare at 99213 in Texas right now you get about 40 bucks. If I bill Medicare a 99214 I get about a 100 dollars – pretty big spread there. Sixty dollars is quite a bit. So if there’s something you could do to get an extra 60 dollars you’re going to do it.

One way I can convert a 99213 to a—it’s not totally simple. You have to have asked a lot of other questions, but the bottom line is at the very end you have to show medical decision making. It’s called medical decision making.

So I can sit there and ask a bazillion questions. But if I just say “take an aspirin” and I’ll never see you again, a 99214 would be inappropriate because you haven’t done anything. You haven’t used your brain. So assuming all the right questions are asked up to that last step I would then—if I make a difficult decision, okay, then I get paid more for making that difficult decision.

And if I don’t, I have to down code that. So what are the ways to convert a 99213 to a 4? One is I can sit there for exactly 45 minutes and document that and educate that patient. I can talk to them about diet, nutrition, far infrared sauna, whatever I want. I can sit there for a full 45 minutes and have a completely valid conversation that Medicare would have no problem with.

Ty Bollinger: You wouldn’t get as many patients then.

Dr. Irvin Sahni: I wouldn’t get so many patients that way. But if I simply change a drug, if I change their blood pressure medication, I change their pain medication, I change their diabetes medication, or I sign them up for a procedure. I’m a proceduralist, I do do a lot of procedures. If I sign them up for a procedure, that dictates higher level of medical decision making − I instantly I go to a 99214.


Let’s focus on the medicine side because so many doctors do that. Well, what are people going to do? I mean we all have bills to pay, right? And so if I can see ten patients an hour by simply flipping from one drug to the next and make a thousand dollars by seeing—well ten patients in an hour would be a lot so maybe I’m exaggerating. But let’s say four patients an hour. If I could see four patients an hour and just flip some drugs, I just billed out 400 dollars.

Or, I could sit there and actually educate the patient, try to help them prevent their disease, to truly find solutions, true healthcare solutions, but I’m only going to get that extra 60 dollars and I’m going to spend 45 minutes doing that.

So doctors are unfortunately put in a position where, number one… The patients also, by the way, don’t want to hear a lot of times how they need to lose weight, quit smoking, change their lifestyle. Some do, some don’t.

I mean I don’t want to be unfair, but the doctors also don’t want to take that time to do that because they can make so much more money. I’m not trying to beat on doctors here. I’m really not. This is just, you know, if you’re a mechanic and you can fix alternators for 100 dollars a pop and you can put air in tires for five dollars a pop and they take the same time… where do you think you’re going to put your efforts, right?

Certainly there’s doctors that are very altruistic and do mission work and things like that. But I mean most doctors are trying to make a living. The system is designed to create chronic disease. There’s no money in being healthy. There’s no money in being dead. All the money is in being chronically ill.

The way the remuneration works for physicians, even with Medicare, is that it encourages more drugs to be written, switch from one drug to the next. You know, “get out of here.” 15 seconds I’m done. 99214.

By design I feel like the system is flawed. And who do you think is paying the congress people money for their next election campaign? Some small town doctor who’s trying to educate people on how to lose weight… or Pfizer or Merck? And I’m not picking on any specific company here. But it’s just simply true. That’s where the money comes from.

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Consciousness, what is it all about

It is hard to think about it but nothing is permanent and neither are we. I was in my garden picking mint and thought ‘that’s strange this mint dies but comes back every year without my help’. I remember planting my first watermelon seeds and got this huge watermelon… I had to stop and think, we can’t get something from nothing that is the law of physics so the same force that made the watermelon grow is the same force or ‘Consciousness’ that made the sperm meet the egg and is within all of us.