Pneumonia is an infection in one or both of your lungs that can be caused by several kinds of germs, such as:
Fungi (molds) (uncommon)
Pneumonia causes swelling (inflammation) of the airways and causes air sacs in the lungs to fill with mucus and other fluids, making it difficult for oxygen to reach the blood.
People who are otherwise healthy often recover quickly when given prompt and proper care. However, pneumonia is a serious condition. You are at higher risk if you:
Are over age 65
Have a chronic illness, especially one that affects the heart, lungs, or kidneys (such as COPD, diabetes)
Have a weakened immune system for any reason (such as from medication, cancer, or a transplant)
Have trouble swallowing
Have had a recent surgery or procedure
Have pneumonia that doesn’t get treated
If you are not sure whether any of these apply to you, ask your healthcare provider.
How Your Lungs Work
Your lungs’ main job is to get oxygen into your blood and remove carbon dioxide. This happens during breathing. We breathe 12 to 20 times per minute when we are not sick. When you breathe in, air travels down the back of your throat and passes through your voice box and into your windpipe (trachea). Your trachea splits into two air passages (bronchial tubes). One bronchial tube leads to the left lung, the other to the right lung. For the lungs to perform their best, the airways need to be open as you breathe in and out. Swelling (inflammation) and mucus can make it harder to move air through the airways, making it harder to breathe. This leads to shortness of breath, difficulty breathing, and feeling more tired than normal.
What is it?
Bacterial Pneumonia: Bacterial pneumonia is caused by bacteria germs. The streptococcus pneumoniae germ is the most common cause of bacterial pneumonia.
Viral Pneumonia: Viral pneumonia is caused by virus germs. About half of all people with pneumonia have viral pneumonia. Viral pneumonia is usually less serious than bacterial pneumonia.
What are the signs and symptoms?
Bacterial Pneumonia: Symptoms of bacterial pneumonia can develop gradually or suddenly. Symptoms include:
High fever (up to 105 degrees)
Tiredness (less energy)
Cough with mucus (might be greenish or have blood)
Chest pain, especially with coughing or deep breathing
Shortness of breath
Loss of appetite
Viral Pneumonia: Symptoms usually develop over a period of several days. Early symptoms are similar to flu symptoms, which include:
Loss of appetite
Additional symptoms about a day later:
Cough with mucus
Shortness of breath
What is the treatment?
Bacterial Pneumonia: Bacterial pneumonia is usually treated with antibiotics. In some cases, the person may stay in the hospital for treatment. Hospital treatments may include:
Fluids and medicines given through an IV
Breathing treatments and exercises to help loosen mucus
Medicines for pain and fever may also be helpful. With treatment, bacterial pneumonia usually improves within 24 to 48 hours.
Viral Pneumonia: Antibiotics are not used to fight viruses, but may be given to fight a bacterial infection that is also present. Hospital stays for viral pneumonia are less common than for bacterial pneumonia.
Medicines for pain and fever may also be helpful. Other medicines and therapies such as breathing treatments and exercises to loosen mucus may be prescribed by your doctor. Symptoms usually begin to improve within a few days.
The most important thing is to finish all medications and therapies as they are prescribed. This will help to get rid of the infection completely and prevent it from coming back.
How can I prevent?
Bacterial Pneumonia: Several pneumonia vaccines (shots) are available for protection against the most common causes of bacterial pneumonia. Ask your healthcare provider about these vaccines. Getting a flu vaccine (shot) once every year can also help prevent bacterial pneumonia.
Viral Pneumonia: Get a flu vaccine (shot) once every year. Flu vaccines are prepared to protect against that year’s virus strain. Having the flu can make it easier to get bacterial pneumonia.
How to Prevent Bacterial and Viral Pneumonia
Don’t smoke, and avoid secondhand smoke.
Wash your hands before eating, before handling food, when using the restroom, and after being outside.
Avoid being around people who are sick. Ask them to visit when they are feeling better.
Eat a healthy diet, exercise, and get enough rest.
Tell your doctor if you have trouble swallowing.
Get treated for any other infections or conditions that you have.
Don’t use alcohol heavily.
What should I do to get better?
Finish ALL medications and therapies as they are prescribed.
Drink warm fluids to relieve coughing.
Rest. Don’t rush your recovery. It can take weeks to get your full strength back.
You are the only one who knows whether you are feeling better. If at any time you feel worse, contact your healthcare provider right away.
This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 4/29/2016…index#4471
In a day and age where we are given a pill for every conceivable ill, it may seem strange to hear someone reject swallowing one down. We have come to believe here in the West that medications are our only option and remedies found in nature mere snake oil. But with big pharmaceutical companies shamelessly trying to make a buck at every turn, it’s important we remember that, long before these pills came to be, people were surviving naturally, utilizing hundreds of years of collected knowledge.
The overuse of antibiotics has reached an all-time high, and the results of this uncontrolled experiment are, quite frankly, alarming. Drug-resistant bacteria and “superbugs” are evolving faster than scientists can keep up with, casting doubt on our future ability to fight off these bacteria.
Foods and herbs were once used on a daily basis to guard against infection and disease before the development of pharmaceutical antibiotics in the 1940s, and they continue to be used by natural enthusiasts around the world.
Here are some holistic ways to heal without succumbing to pharmaceutical antibiotics, we recommend that you content a Naturopathic doctor, or someone you know is knowledgable with regards to dosage and frequency of consumption, it might be different depending on your illness.
Popular as a flavoring for your Italian dishes, oregano aids digestion and weight loss. Furthermore, the oil in oregano, Carvacrol, is a natural antimicrobial which can fight bacteria that cause infections and as well as combat Candida overgrowth. This is arguably the first supplement you should reach for when you come down with a cold or flu.
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Raw Apple Cider Vinegar
ACV has been trending recently as people continue to uncover its many medicinal uses. From its antibiotic and antiseptic properties to being able to naturally alkalize your system, it’s a much-loved potion. Heartburn sufferers should keep ACV well within reach, eschewing antacids, which only worsen your situation. ACV can also help you to manage your weight, lower cholesterol, and cut your risk of cancer. Used topically, this chemical-free astringent can disinfect and sterilize.
Oh so tasty, honey is nature’s sweetener. The enzyme found in honey releases hydrogen peroxide, making it perfect for naturally treating wounds and preventing infection — which is precisely what the ancient Romans used it for on the battlefield.
Often used to enhance many meals, this plant is pretty powerful, as it can fight the common cold. The allicin in it protects against yeast, parasites, bacteria, and more.
Grapefruit Seed Extract
So medicinally powerful, grapefruit seed extract has been found to be effective against more than 800 forms of viruses and bacteria, as well as more than a hundred strains of fungus, and many parasites. It’s also rich in antioxidants, naturally alkalizes the body, and improves your gut flora.
Extra Virgin Coconut Oil
The long list of medicinal benefits of coconut oil seems to be endless. A naturally occurring anti-fungal and anti-microbial oil, it is chock-full of antioxidants that you simply can’t get your hands on through any other natural source. It is used to boost both immune and brain function and balance thyroid, cholesterol, and blood sugar levels. Mary Enig, Ph.D, explains that our bodies convert the lauric acid contained in coconut oil into monolaurin, which is the “antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes and helicobacter pylori, and protozoa such as giardia lamblia.”
Fermented foods have been used for centuries as a means of preservation, but they’ve also been found to renew intestinal flora, protect against cancer, and fight off infections, including Candida. Try unpasteurized cabbage, homemade pickles, kefir, and probiotic yogurts.
This natural antibiotic has been used for centuries. Colloidal silver is a mixture of silver particles suspended in fluid. Though meant to be a temporary treatment, since silver, a heavy metal, can be toxic, it can be used to stop the enzymes that single-cell bacteria need in order to multiply. Learn how to use it on an infection here.
THE NIGHTMARE OF THE PHARMACEUTICAL INDUSTRY ( BAKING SODA )
According to the result of research findings, cancer is a lactic acid, which is formed when a certain kind of fungus or mold lives in an environment devoid of oxygen. It was also discovered that by passing a very high concentration of oxygen molecules through cancer cells, it could destroy them completely.
It is really very difficult for anyone to wrap their head around the idea that a substance as common as sodium bicarbonate (baking soda) can offer much more benefits than most of the pharmaceutical drugs that cost so much. There is however fascinating evidence that proves that sodium bicarbonate can indeed cure a lot of serious diseases, such as cancer and diabetes. Medical practitioners have also been advised to use it since it offers amazing benefits.
Sodium bicarbonate, it must be noted, is a very widely researched substance, which has been used for several years even by oncologists. The toxicity of chemotherapy and radiation are such that could destroy vital organs of the body, like the liver and kidneys, therefore, sodium bicarbonate is usually given periodically to patients to prevent this possibility.
All over the world, multitudes add sodium bicarbonate to their drinking water with the intention of curing clinical acidosis and other adverse conditions. It is a well known fact that sodium bicarbonate has saved a lot of lives in the emergency rooms. The combination of baking soda with other natural substances like iodine and magnesium chloride produces a mixture that is a wonder in the medical world.
A major issue with regards to human physiology is the problem of a lack of bicarbonate ions. This results in a decrease in the pH value of the blood. Enzymes are a fundamental part of biochemical reactions and they are highly sensitive to pH levels.
Six Ways How Colostrum Helps Fight Cancer by Dr. David Jockers
You might know it as “first milk” or “mother’s milk” but the biological name for this precious liquid is colostrum. Colostrum is a nutrient contained in the breast milk of nursing mammals. In fact, colostrum is critical to an animal’s optimal health and life expectancy. If a newborn baby calf or fawn does not receive colostrum from its nursing mother within several hours, the infant may likely die or face lifelong health concerns.
How does colostrum impact human health? A mother’s milk is most highly elevated in colostrum during the first few feedings of breast milk and signals to the newborn’s immune system that a time has come where it needs to fend for itself. This same serum which is necessary for survival in mammals has been shown to have an extraordinary effect on human immunity and the ability to fight cancer.
The Benefits of Colostrum
1. Colostrum: A Critical Source of Nutrients
Physicians observe a direct correlation between formula feeding and a dysfunctioning immune system in children. Unlike colostrum-containing breast milk, formula does not contain the same source of nutrients designed to equip a newborn’s immune system with the right tools. In fact, formula is believed to increase the risk of the following health conditions:
Allergies such as asthma
Chronic infections such as urinary tract and lung infection
The act of breastfeeding does more than create a connection between mom and child. Breastfeeding aids in the development of an intricate immune system. Bioactive compounds help to develop tissue and organs, of which the gastrointestinal tract may be of greatest importance and priority.
At birth a baby receives most of the immune defense properties it will require throughout life. As a newborn ages the mother’s milk becomes less concentrated with immune-boosting colostrum. While these protective properties are critical at birth, colostrum can strengthen the immune system throughout all stages of life.
2. Colostrum: Required for Immune System Development
While in a mother’s womb, a baby receives all of the immune regulating factors it requires by mimicking the same defense mechanisms of the mother’s immune system. This is because immune defenses such as autoantibodies are supplied through the placenta. Before birth and during labor, different types of antibodies are transferred to the child which will strengthen the newborn’s own immune system. The final part of the equation is the feeding of breastmilk designed to initiate stem cell proliferation, gene function, and the development of a strong immune defense.
3. Colostrum: Contains Anti-Inflammatory Activity
Lactoferrin, a compound contained in colostrum, is a protein required for the metabolism of iron. Organs and cells in the body have receptors for this protein to bind to and inhibit autoimmune responses and inflammation triggered by problems like leaky gut.
Lactoferrin activates T-cells, regulates antigen pathways, and promotes enzyme activity. Lactoferrin also exhibits strong antioxidant and detoxification properties which reduce systemic inflammation. As a result, the existence of lactoferrin in the body inhibits inflammatory immune responses and may reduce the risk of cancer and disease.
As a result of lactoferrin’s ability to reduce inflammation and scavenge free radicals, colostrum containing lactoferrin protects the body from invading compounds such as pathogen-containing water and food supply, and chemically preserved and antibiotic-ridden foods. The lymphatic system becomes less hindered by toxic compounds pushed from the intestines and into lymph nodes. As a result, colostrum may also reduce the duration of cold and flu-like symptoms.
Colostrum promotes the development of a strong immune defense.
4. Colostrum: Contains Antimicrobial Properties
A peptide known as human beta-defensin-2 (hBD-2) has been found in colostrum from human breast milk. HBD-2 boosts immune system activity by defending against possibly fatal bacterial infections. Colostrum is associated with the reduced frequency from infection of the following bacteria:
Another antimicrobial property found in colostrum is T-cells. Specific T-cells are designed to detect foreign microbes and prevent against pathogenic bacterial overgrowth and infection. Stress can leave our immune systems susceptible to an attack from foreign bacteria and therefore it is crucial to maintain the integrity of the gut microbiome. Colostrum can reduce the risk of this occurrence and protect the body from bacteria-induced inflammation and an autoimmune response associated with Crohn’s disease.
5. Colostrum May Treat Metabolic Conditions
Patients with metabolic syndrome, including those with type-2 diabetes, may benefit from the supplementation of 10-20 mg of colostrum daily. Colostrum may heal liver damage, reduce fatty acid levels, decrease postprandial glucose spikes, and better regulate insulin production.
6. Colostrum: Exhibits Cancer Defense Activity
The immune system is the body’s best defense mechanism for maintaining the health of the whole body. Comparable to a surveillance system, a strong immune system requires numerous factors to function properly. Colostrum promotes the development of a strong immune defense and can equip the body to defend against cancer.
Colostrum Activates GcMAF Production
A specific colostrum relating to cows − bovine colostrum − activates the production of GcMAF in the human body. GcMAF (vitamin D-derived binding protein macrophage activating factor) is crucial for a healthy functioning immune system. GcMAF repairs tissue from damage, and supports the immune system in preventing infection, including the growth and spread of cancer.
Specific cancers related to GcMAF production include colorectal, bladder and ovarian, among many others.
The production of GcMAF stimulated by bovine colostrum can help treat chronic fatigue syndrome and prevent infection. Although further clinical testing is required, colostrum may be recommended as an immunotherapy strategy without unintended side effects.
Bovine Colostrum: Conflicting Evidence
Research is unclear regarding the mechanisms by which colostrum from cows can be used to supplement health in humans. Conflicting data suggests that “hyperimmune bovine colostrum” from cows treated with vaccines can be easily absorbed by the human gastrointestinal tract and used to strengthen our immune response, but more research may be needed. However, encouraging clinical results show that the lactoferrin in bovine colostrum does in fact activate cytokines, cell proliferation, and boost detoxification in humans.
Tell us about your experiences with using colostrum.
Colostrum is a nutrient contained in the breast milk of nursing mammals.
This same serum which is necessary for survival in mammals has been shown to have an extraordinary effect on human immunity and the ability to fight cancer.
Lactoferrin, a compound contained in colostrum, is a protein required for the metabolism of iron. Organs and cells in the body have receptors for this protein to bind to and inhibit autoimmune responses and inflammation triggered by problems like leaky gut.
Colostrum is associated with the reduced frequency from infection of the following bacteria: Acinetobacter baumanii, Pseudomonas aeruginosa, E. coli, and Salmonella.
Bovine colostrum (from cows) activates the production of GcMAF in the human body. GcMAF repairs tissue from damage, and supports the immune system in preventing infection, including the growth and spread of cancer.
Encouraging clinical results show that the lactoferrin in bovine colostrum activates cytokines, cell proliferation, and boosts detoxification in humans.
Modern medicine has some good points, for sure, and is great in an emergency, but it’s time we learn that today’s mainstream pharma industry (Modern medicine), with its focus on drugs, radiation and surgery, is at its foundation a Rockefeller creation. But how did the pharma industry come to be so prominent in our modern world?
Where it all began – John D. Rockefeller(1800s)
Let’s go back in time to the late 1800s. John D. Rockefeller, the head of the Rockefeller family had just become very rich through extracting oil from the ground. Now he is looking for ways to capitalize his oil, and he comes across the idea of using coal tar – a petroleum derivative – to make substances that affect the human mind, body and nervous system.
Wait… Petroleum Drugs?
Yes, these drugs are excellent at masking or stopping symptoms, but overall do not cure the underlying cause of a disease.
Rockefeller then bought out part of the massive German pharmaceutical cartel, I.G. Farben. This was the very same cartel that would later assist Hitler by manufacturing chemicals and poisons for war. Funny how it all comes together huh?
Destroying the Competition
Now armed with the ingenious idea of petroleum drugs, He wanted to eliminate the competitors of his new-found investment, so he hired a man called Abraham Flexner to submit a report to Congress in 1910.
This report “concluded” that there were too many doctors and medical schools in America, and that all the other healing methods which had existed for hundreds or thousands of years were unscientific quackery.
Unfortunately, Congress acted upon the conclusions and made them law. Incredibly, modern medicine became the standard, even though its 3 main methods of treatment in the 1800s had been blood-letting, surgery and the injection of toxic heavy metals like lead and mercury to supposedly displace disease!
From then on, it was downhill for the “alternative methods” that were repeatedly and constantly suppressed by the larger powers at play.
It’s funny how a drug showing promise to treat a specific disease is usually pushed into human clinical trials, yet cannabis, a plant that has been shown to have anti-tumoral effects for decades, is still awaiting them. Think about that for a moment.
Natural Solutions vs. Rockefeller Medicine
At this point let us turn from the problem to the solutions – and fortunately there are many. The famous ancient Greek physician Hippocrates wrote:
“Nature heals. The doctor’s task consists in strengthening the natural healing powers, to direct them, and especially not to interfere with them.”
The immune system is your number one defense against any disease – not a vaccine.
Most natural medicine is designed to treat the body holistically, not to “cure” one disease only to have it transform and mutate into another ailment.
One such example is even cited in the Holy Bible. Genesis 19 and Deut. 29, mentions a certain nutrient that seems to inhibit the aging process, protecting your cells from the ravages of time.
One that has the ability to prevent, stop, and even reverse some of today’s deadliest diseases.
And when mixed with any diet, it strengthens and enhances your health and immunity better than any man-made remedy.
Click here to watch the findings of this investigation in a video.
Case Study: Cannabis Helps Boy Fight Cancer
By Gregory Frye
on September 5, 2017
Do you know anybody who has used cannabis to help treat cancer?
Although increasing numbers of people are turning towards cannabis for cancer – and many other health maladies – there’s still a lot of questions about how it all works.
And if it works…
So why not turn to the people who have spent years on the frontlines of medicinal cannabis, working with actual patients, and seeing the actual outcomes?
One of those people is Mara Gordon, founder of a non-profit called Aunt Zelda’s, which has worked with over 1,000+ cannabis patients (mostly cancer cases) by making some of the most well-respected cannabis products in California.
Watch Mara Gordon discuss how cannabis works in the body:
By the way the above clip of Mara is from 2016 during Green Flower’s very first Cannabis Health Summit (get the rebroadcast of the entire CHS 2016 here).
Case Study on Cannabis and Cancer
While working on the Cannabis As Medicine campaign a few months ago, I interviewed Mara Gordon from Aunt Zelda’s about some of her case studies – actual patients she’s worked with.
One of the case studies Mara shared involved a young boy stricken with an extremely malignant form of cancer called rhabdomyosarcoma (RMS).
I have a lot of respect for Mara and the entire Aunt Zelda’s team for all the work they do. And case studies like this are such a tremendous learning opportunity for all of us.
Below is the transcript of Mara discussing the patient’s case with some additional formatting for an easier read:
This patient was an 11-year-old boy whose mother came to us in the summer of 2013. He was going through chemo and he was experiencing the worst of every possible side effect. It was clear that he wasn’t going to be able to make it through the chemotherapy regimen completely without help.
When he came to us, he was using a different cannabis oil that he’d gotten from somebody and it wasn’t very good. It was made with and contained a lot of isopropyl alcohol – very disgusting. Even though it was helping him in some ways with the side effects of chemo, it was also giving him stomach cramps.
When they came to us, obviously we did a lab analysis on the oil and found out that it was problematic so recommended they throw it away and we got him started with clean medicine.
Peak Dosage Levels
He, at one point, was on as many as 700 mg of total cannabinoids (400 mg of THC and 300 mg of CBD given in separate doses) BUT that’s extremely unusual.
The reason why he was on such a high dose was because he had a stomach tube and they were giving him the oil through that. And the bioavailability of the cannabinoids when administered through that route is greatly decreased. So you have to give a whole lot more to get the same benefits.
We titrated him up to a therapeutic dose over time and of course when he was able to take the medicine sublingually, we were able to go way down on the dose. If it weren’t for the stomach tube we would have wanted him on about 250 to 300 mg of THC and 150 to 200 mg of CBD.
Combining Cannabis with Chemotherapy
I still remember the call we got from his mother, reporting that he had regained his appetite for the first time in months. And we were able to get him so that he could do the chemotherapy treatments without interruption and complete them all, which was truly remarkable because his oncologist didn’t think that was going to be possible.
He has since gone into remission and has stayed in remission, which is phenomenal. This particular type of cancer is known for its relapse, and chemotherapy has a very high success rate and it has a high relapse rate.
Studies have shown that when cannabinoids are combined with chemotherapy the synergy between the two actually creates more apoptosis (the killing and disappearing of cancer cells) than would occur otherwise because the cannabinoids help to protect the healthy cells while allowing the chemo to concentrate on the proliferating cells.
So in some cases the cannabis works better with chemo drugs and in his case it certainly did because it allowed him to finish the regimen of 14 different chemotherapy treatments in the original allotted time without missing a single month, which is what commonly happens – the patient has to skip a month because they’re still too sick to start the next round.
Additional Benefits and Supplements
The other thing it did was that he had missed 15 months of school and within three months he was back at his grade level.
He did have some difficulty with neuropathy, which is very common where you have a shortening of the legs and then he couldn’t put his feet down – but in his case he’d been doing a lot of exercises and a lot of work with acupuncture and we gave him a cannabis topical, which seemed to help.
We also had him on different supplements such as Turkey tail and all sorts of other mushrooms as well as curcumin and several other supplements.
Cannabis is not a panacea; it typically works best with other things because it’s not going to solve everything in the body.
Required: Cannabis Maintenance Dose
Now he’s on a maintenance dose of 75 mg per day of THC and 100 mg per day of CBD, and we will try to keep him at that for another year and then lower him by about another 50 percent.
He’ll have to be on cannabis the rest of his life. That’s one of the things about this, it’s not like you can stop and stay okay because when people stop using the cannabinoid therapies they usually relapse.
So first of all it’s not a cure – there’s no such thing as a cure for cancer. Not just because there hasn’t been one created yet but because there are conditions within the body where the chemotherapy and the radiation and all these things are necessary because cells have mutated in the body, and there’s nothing to stop that from continuing to happen.
Whether it’s endocannabinoid deficiency or whatever other conditions that are causing this in the body, environmental, epigenetics, etc., that a person gets sick to begin with, there’s no question that you have to keep the patient on some sort of maintenance dose.
And that’s really not any different if you are vitamin D deficient, vitamin B deficient, or iron deficient – you take supplements. These phytocannabinoids are simply supplementing deficiencies in our endocannabinoids.
If you’d like to hear more from Mara and 20+ other top cannabis minds, you can get the entire CHS 2016 free when you sign with Green Flower Insider by September 23, 2017…
Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases! (RECIPE)
on June 9, 2017 in Natural Remedies
Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases! (RECIPE)
Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer.
He actually made a special juice that gives excellent results for treating cancer. He has cured more than 45, 000 people who suffered from cancer and other incurable diseases with this method. Brojs said that cancer can survive only with the help of proteins.
So, he developed a special eating program for 42 days, during which you drink only tea and a special vegetable juice whose main ingredient is beetroot. During this period of 42 days, cancer cells die and starve, while entire body’s health improves.
Rudolf’s juice is made only from ecologically grown vegetables. This juice can be made at home from home-grown vegetables, and it contains :
Put all these ingredients in a blender, mix them well and that`s all, your juice is ready!
It is important to note that you should not exaggerate with the juice, but you should take as much as your organism needs.
Beetroot is a well known cure for leukemia. With its amino acid betaine it has anti cancer properties. The therapy of beetroot has a proven positive effect on leukemia and many other types of cancer.
If you regularly consume beetroot, it will help you against diseases caused by oxidative stress, and beetroot’s fiber can lower blood cholesterol levels up to 40%. It also normalizes blood pressure and helps in maintaining the blood vessels elasticity. Therefore, beetroot is very effective in the treatment of many diseases caused by toxins.
It is especially recommended for pregnant women to use beetroot because it is full of folic acid which prevents many diseases of newborns. Beetroot juice stimulates the liver and gall bladder and also prevents constipation.
If you combine it with carrots, beetroot can help you for gout, kidney and gallbladder. It also helps with headaches, toothaches, dysentery, pain in the bones, skin and menstrual problems.
A Ketogenic Diet for Beginners
A Ketogenic Diet for Beginners
By Dr. Andreas Eenfeldt, MD – Updated August 2017
A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.
A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below, you can learn how to use keto to achieve your personal goals.
Make keto even simpler by signing up for our free two-week keto challenge. Get unlimited meal plans, shopping lists and much else with a free membership trial.
Introduction to the keto diet1. IntroductionWhat to eat on a keto diet2. What to eatBenefits3. BenefitsMeasuring Ketones4. How to know you’re in ketosis
Optimal ketosis5. How to reach optimal ketosisKeto guides and tips6. Tips and guidesKeto side effects7. Side EffectsFine-tuning and Troubleshooting a Ketogenic Diet8. Q&A, troubleshooting & resources
1. Introduction: What is Ketosis?
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.1 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day,2 and it can’t run on fat directly. It can only run on glucose… or ketones.
On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.
When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but obviously it’s not possible to fast forever.
A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.
Learn more about ketosis
checklistWho should NOT do a ketogenic diet?
A ketogenic diet is safe for most people, but in the following situations you may need extra support:
Are you on medication for diabetes, e.g. insulin? Learn more
Are you on medication for high blood pressure? Learn more
Are you breastfeeding? Learn more
2. What to Eat on a Ketogenic Diet
Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams. To remain in ketosis, lower is generally better:
Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground
The most important thing to reach ketosis is to avoid eating most carbohydrates. You’ll probably need to keep carb intake to under 50 grams per day of net carbs,3 ideally below 20 grams. The fewer carbs the more effective.
Try to avoid
Here’s what you should not eat on a keto diet – foods full of sugar and starch, including starchy foods like bread, pasta, rice and potatoes. As you can see, these foods are much higher in carbs.
Foods to avoid on low carb: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy
The numbers are grams of digestible carbs per 100 grams (3.5 ounces), unless otherwise noted.
This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes. Basically follow the guidelines for a strict low-carb diet, and remember it’s supposed to be high in fat, not high in protein.
A rough guideline is below 10% energy from carbohydrates (the fewer carbs, the more effective), 15-25% protein (the lower end is more effective), and 70% or more from fat.
More specific advice on what to eat – and what not to eat
What to drink
So what do you drink on a keto diet? Water is perfect, and so is coffee or tea. Ideally, use no sweeteners. A modest amount of milk or cream is OK (but beware of caffe latte!). The occasional glass of wine is fine too.
Check out our full guides to keto drinks and keto alcohol.
Visual keto guides
For more on specific areas – like what fruits or nuts to eat on a ketogenic diet – check out our visual guides:
Ketogenic low carb Medium 10 + 50 m
Keto Garlic Bread
Ketogenic low carb Easy 5 + 20 m
Low-Carb Pancakes with Berries and Whipped Cream
Ketogenic low carb Easy 15 + 30 m
Asian Cabbage Stir-Fry
Ketogenic low carb Challenging 30 + 40 m
Here are two weeks worth of recipes for breakfast, lunch and dinner on a ketogenic diet:
14-Day Keto Diet Plan
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Low-Carb Frittata with Fresh Spinach
Tuna Salad with Poached Eggs
Baked Chicken Wings with Creamy Broccoli
Low-Carb Tex-Mex Casserole
Salmon Burgers with Green Mash and Lemon Butter
How low is keto?
The fewer carbohydrates you eat, the bigger the effects on weight and blood sugar will be. A keto diet is a very strict low-carb diet, and thus highly effective.
Here are three examples of what a low-carb meal can look like, depending on how many carbs you eat per day. Note that only the left plate is reliably ketogenic:
We recommend following the dietary advice as strictly as you can. When you’re happy with your weight and health, you may carefully try eating more liberally (if you want to).
How to Eat Low-Carb, High-Fat Video Course
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3. The Benefits of a Ketogenic Diet
The benefits that come from a ketogenic diet are similar to those of any strict low-carb diet. However, the effect might be even greater since protein is more restricted. This raises ketones more, and lowers insulin (the fat-storing hormone) more.
Low carb and weight lossLose weight
Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased while insulin – the fat-storing hormone – levels drop greatly. This creates ideal circumstances in which fat loss can occur, without hunger.
Around 20 scientific studies of the highest class (RCTs) show that, compared to other diets, low-carb and ketogenic diets result in more effective weight loss.4
How to lose weight using optimal ketosis
Learn more about losing weight on low-carb diets
Low carb and diabetes reversalReverse type 2 diabetes
A ketogenic diet is excellent for reversing type 2 diabetes,5 since it lowers blood-sugar levels and the negative impact of high insulin levels.
Learn more about reversing type 2 diabetes using a low-carb diet
Low carb and weight lossImproved mental focus
Ketosis results in a steady flow of fuel (ketones) to the brain. And on a ketogenic diet you avoid big swings in blood sugar. This often results in the experience of increased focus and improved concentration.
A lot of people use keto diets specifically for increased mental performance.
Interestingly, there’s a common misperception that eating lots of carbs6 is needed for proper brain function. But this is only true when ketones are not available.
After a few days (up to a week) of keto adaptation – during which people may experience some difficulty concentrating, have headaches and become easily irritated – the body and brain can run effortlessly on ketones.
In this state, many people experience more energy and improved mental focus.
Low carb and weight lossIncreased physical endurance
Ketogenic diets can vastly increase your physical endurance, by giving you constant access to all the energy of your fat stores.
The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to easily last for weeks or even months.
When you’re adapted to burning primarily carbohydrates – like most people are today – your fat stores are not easily available, and they can’t fuel your brain. This results in constantly having to fill up by eating before, during and after longer exercise sessions. Or even just to fuel your daily activities and avoid “hanger” (hungry and irritable).
On a ketogenic diet this problem is solved. As the body and brain can easily be fueled 24/7 by your powerful fat stores, you can keep going forever like the Energizer Bunny.
Whether you are competing in a physical endurance event, or just trying to stay focused on reaching some other goal, your body has the fuel it needs to keep you going and going.
So how is it possible that most people believe that carbs are necessary to perform exercise? There are two reasons. To unlock the power of ketogenic diets for physical endurance, and not instead suffer reduced performance, you need:
Enough fluid and salt
Two weeks of adaptation to burning fat – it does not happen instantly
Learn more about maximizing endurance on a keto diet
There are many studies showing that low-carb diets improve markers of metabolic syndrome7 such as blood lipids, insulin levels, HDL-cholesterol, LDL particle size and fasting blood sugar levels. Improvements have been shown to be even greater when carbs and protein are restricted to a the point of being steadily in nutritional ketosis.
Keto and epilepsyEpilepsy
The ketogenic diet is a proven medical therapy for epilepsy that has been used since the 1920s. Traditionally it has mainly been used in children with uncontrolled epilepsy despite medication.
More recently it has also been tested successfully by adults with epilepsy, with similar good results. There are many randomized controlled trials that demonstrate the effectiveness of the ketogenic diet in decreasing seizures in patients with epilepsy.8
Using a ketogenic diet in epilepsy is that usually allows people to take less anti-epileptic drugs, while remaining seizure-free. It’s not unusual to even be able to completely stop taking these drugs while staying seizure-free.
As all anti-seizure medications have side effects – like drowsiness, reduced concentration, personality changes or even reduced IQ – being able to take less or no drugs can be hugely beneficial.
More about controlling epilepsy on a ketogenic diet
More common benefits
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – lifechanging.
Did you know that low carb often can normalize blood pressure result in less acne, control migraine and much else?
Follow the links below for more knowledge, stories and science:
Calm StomachCalm your stomach Low carb and blood pressureNormalize blood pressure Low carb and acneLess acne Low carb and heartburnLess heartburn
Keto and migraineFewer migraine attacks Beat your sugar cravingsLess sugar cravings Keto and PCOSReverse PCOS Keto and brain cancer (GBM)Treating brain cancer
https://youtu.be/_MS04JLZQFs?list=PLcknJaMPrBLn2hKTwYiLBvNHxki2NDijB Published on Oct 28, 2016
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